On your mark..... Get set...... GO!!! All of us are familiar with that sequence and probably had a distant memory come to the surface when reading it. A time on the playground, a scene in the back yard with siblings, an actual track meet or just watching a race on TV. The focus on getting your feet just right for launch, the anxious anticipation to burst forth, and the heart thumping in your chest. It seems like forever between stanzas as you just want to run!
I've seen athletes tailor workouts specifically for the "Go" part. Train for hours to generate a split-second advantage at the starting line. More spring, more power, more speed. Painstakingly honing their technique in such a way that when the call is made, they are first.
But what if there was no mark? Where would you start? What if no "get set"? No prep time, no warning? Just GO! Would you know what to do? Would you be ready? Would you even run, or just stand there confused waiting for more instruction?