Mental Volcanos

Ultimately, when people feel exasperated, overworked, unappreciated, or just exhausted by a flood of constant roadblocks, disruptions, frustrations, or failures, over time, it can lead to the psychological reality of burnout. A state of mind that is simply overrun with neurologically uncontrollable responses to little triggers that set off huge bombs. We've all seen it in others and felt it in ourselves. It's real, which is awesome because you can do something about it.  

"Be still, and know that I am God!" (Psalm 46:10)

One of the most important things you can do if you find yourself in a state of unmanageable stress or feelings of constant failure is stillness. God loves you big time and gave you the perfect mind to operate in the situation He placed you in. Get still, get quiet, and let your heart and mind feel His presence.  

I'm no neuroscientist and I didn't stay in a Holiday Inn Express last night, but I do have some wicked smart friends who have taught me a few things. My friend, Steve Scanlon, whose company "Rewire" coaches people through the transformation of the mind in order to lead to higher performance, peace, and focus, shared with me three simple things that can be done to combat burnout.  

1. Self-care. Eating better foods, getting adequate rest, and regular exercise are all contributors to helping the body combat stress.
2. Quietness, meditation, and prayer. Find a way to quiet the mind. Slow the mechanism and seek gratitude.
3. Engage in hobbies that bring you joy. Intentionally and consistently spend time doing something that you love. Whatever that hobby is for you, remove yourself from the chaos of responsibility and bask in the joy of life. Give yourself permission to take the time.  

All of these activities produce God-given chemicals like dopamine that combat the bad ones like cortisol (I just love using intelligent-sounding words). It's science, not theory, which means that over time, the results are predictable if you put in the work.  

Be still and know that I am God. Let your roots grow deeper in Him and experience the joy of flourishing right where you are.  

P.S. Don't fight the devil in the dark, or alone. If you are struggling here, connect with Rewire, reach out to me, or someone you know to start the process of transforming your mind to a better place. You are too important not to.